About Anchored Art Therapy
A place to feel, create, and heal—on your own terms.
Our Mission
Anchored Art Therapy helps individuals ages 8 and up heal from trauma, anxiety, and life transitions through creative expression, EMDR, and compassionate, trauma-informed care.
Rooted in the belief that healing begins by grounding ourselves in the present moment, our practice offers a safe and inclusive space where clients can reconnect with their inner selves — even when words fall short. Whether through art-making, storytelling, or somatic work, we use modalities that engage the whole person to support emotional safety, resilience, and meaningful growth.
Anchored Art Therapy exists to help clients feel steady, connected, and empowered in their healing journey — honoring creativity as a powerful path back to self.
How We Work
We offer therapy that meets you where you are—whether that’s through art, conversation, or simply sitting in stillness.
Our approach blends:
Art Therapy – creative expression when words aren’t enough
EMDR – for healing trauma held in the mind and body
Individual Therapy – gentle, grounded talk therapy that’s never rushed
All sessions are trauma-informed, consent-based, LGBTQ+ affirming, and culturally responsive.
Who We Work With
We support children (ages 8+), teens, adults, and caregivers navigating:
Anxiety, depression, and emotional overwhelm
Childhood trauma or complex PTSD
Life transitions, identity exploration, or burnout
Grief, sensory sensitivity, or difficulty expressing emotions
Feeling like traditional therapy hasn’t worked
“You don’t have to be ready. You just have to be real. We’ll meet you there.”
Our Space
Whether you’re joining us in person in Oklahoma City or virtually across the state, our goal is the same:
To create a space that feels less like a clinic—and more like a quiet exhale. A place where you can come as you are and be met with care, creativity, and compassion.