Healing doesn’t have to be linear — or verbal.
At Anchored Art Therapy, we help you process emotions, heal from trauma, and reconnect with yourself—through creativity.
Many people feel stuck, overwhelmed, or unseen in traditional therapy.
Whether you’re navigating anxiety, depression, childhood trauma, or life transitions — it can be hard to find support that truly meets you where you are.
At Anchored Art Therapy, we do things differently.
Led by a trauma-informed art therapist and EMDR provider, our approach is gentle, collaborative, and rooted in creativity. We believe healing happens when you feel safe, seen, and supported — and when you’re free to express your story beyond words.
What to expect:
Schedule a Free Consultation
Start with a free 15-minute video call. This is a no-pressure space to ask questions, get to know each other, and see if Anchored Art Therapy feels like the right fit for you.
1
Begin with an Introductory Session
In your first full session, we’ll explore your hopes for therapy, discuss what support looks like for you, and begin building a foundation of trust and collaboration.
2
Set a Steady Rhythm
We’ll find a time that works for your schedule—whether weekly or bi-weekly—and begin meeting regularly to support your growth, healing, and creative expression.
3
You deserve to feel anchored in yourself.
Our goal is to help you build emotional resilience, rediscover joy, and create a sense of calm you can carry with you — long after the session ends.
