Individual Therapy
Therapy should feel like a conversation, not a performance.
You’ve done your best to manage it all—but it’s getting harder to hold.
You’re navigating a lot: big emotions, old patterns, the weight of being strong for everyone else. Maybe you’ve thought about therapy before, but worried it would feel clinical, impersonal, or like too much pressure.
You don’t need to “fix” yourself to start. You just need space to breathe, feel, and process.
What is Individual Therapy?
Our individual therapy sessions are one-on-one, trauma-informed, and grounded in empathy—not judgment. We take a collaborative, client-centered approach that honors your lived experience, identity, and emotional pace.
Whether you want to talk, explore through art, or do a little of both—we’ll meet you where you are.
What We Support
Anxiety and overwhelm
Identity exploration and self-worth
Burnout, boundaries, and life transitions
Depression and emotional numbness
Grief, heartbreak, or chronic stress
Trauma and complex PTSD
This is a space where all parts of you are welcome—even the ones that feel messy or unsure.
“You don’t have to have all the answers—just a willingness to show up.”
Our Approach
We blend traditional talk therapy with expressive and body-based tools when helpful. Sessions are always:
✔ Trauma-informed
✔ LGBTQ+ affirming
✔ Culturally responsive
✔ Consent-based
✔ Flexible in pace and structure
When Therapy Feels Right
Many of our clients are creatives, caregivers, neurodivergent folks, and sensitive souls. Some are new to therapy. Some are returning after a break. What they share is a desire for something more real, more human, and more healing.
Ready to begin?
Let’s find a rhythm that feels safe, supportive, and truly yours.
