Services
Every story deserves a safe space to unfold.
We offer creative, trauma-informed therapy for children, teens, adults, and caregivers. Whether you prefer quiet reflection, hands-on expression, or a mix of both—we’ll meet you where you are.
Art Therapy
A non-verbal path to self-expression and healing
Sometimes words fall short. Art therapy offers a safe, creative space to explore emotions, release tension, and make sense of your experience—without pressure to explain everything.
No art skills required—just a willingness to show up as you are.
EMDR
(Eye Movement Desensitization and Reprocessing)
For healing trauma stored in the body and mind
We integrate EMDR with a gentle, client-centered approach to help you reprocess painful memories and reduce emotional triggers. It’s powerful, evidence-based, and always paced to your comfort.
Individual Therapy
Space to talk, process, and be supported
For those who prefer or need more traditional talk therapy—Anchored offers trauma-informed counseling grounded in safety, empathy, and empowerment. We often blend talk therapy with creative tools when helpful.
Not sure which path is right for you?
Let’s figure it out together.
