Art Therapy

Healing doesn’t always start with words. Sometimes it begins with color, shape, and space.

You want to feel better—but you don’t know how to explain it.

You’re carrying emotions that feel too big, too messy, or too buried to put into words. Maybe you’ve tried talk therapy and left sessions more frustrated than relieved. Maybe you’re just tired of having to “figure it out” before you can begin.

That’s where art therapy comes in.

Stylized tree with multiple branches and leaves in teal color on a white background.

What is Art Therapy?

Art therapy is a trauma-informed, client-centered form of therapy that uses creative expression to explore, process, and release emotions. It’s not about being artistic—it’s about making space for feelings that are hard to say out loud.

At Anchored Art Therapy, sessions might include:

  • Painting, drawing, collage, or sculpture

  • Symbolism and storytelling through art

  • Blending art-making with talk therapy when you're ready

You don’t need experience. You don’t need the right words. You just need a willingness to show up—and create.

Watercolor paint palettes with various colors on a white surface, next to a partially visible painting with green and yellow floral design.
Blue outline illustration of an artist's palette with multiple paint wells.

Who is Art Therapy For?

Art therapy is for anyone who feels stuck, overwhelmed, or disconnected from themselves. It's especially helpful if you:

  • Struggle to express emotions verbally

  • Are healing from trauma, grief, or anxiety

  • Want a more creative, holistic approach to therapy

  • Identify as neurodivergent, highly sensitive, or emotionally complex

  • Are a teen, adult, or caregiver craving a gentler way to heal

Illustration of a hand touching a plant drawing on paper.

“We believe your healing doesn’t have to look like anyone else’s.”

What Happens in a Session?

Every session is guided by your pace and your needs. You may spend time making art, reflecting on the process, or sitting in quiet safety. There's no pressure to perform—just permission to explore.

Child creating a colorful torn paper art collage on a table with glue.
Three blue sparkle icons on a white background.

Benefits of Art Therapy

✔ Helps regulate emotions and reduce anxiety
✔ Provides a safe outlet for trauma processing
✔ Builds confidence, insight, and self-awareness
✔ Creates a sense of control and emotional safety
✔ Makes space for healing when words feel limiting

Person using a paintbrush with a watercolor palette on a white table.
blue abstract wave pattern

Ready to begin?

You don’t have to do it alone. Let’s find a way to express what’s been too heavy to hold.

Outline drawing of a hand holding a paintbrush