Frequently Asked Questions
Starting therapy can bring up a lot of questions. Here’s what you might want to know.
If something isn’t answered here, feel free to reach out directly!
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Absolutely not. There’s no pressure to create anything that looks a certain way. Art therapy is about expression, not perfection. It’s a tool—not a test.
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Sessions are guided by your needs. You may use art materials, talk with your therapist, or do a combination of both. Some sessions are quiet and reflective, others more interactive—there’s no wrong way to show up.
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That depends on your comfort and interests. We offer a variety of materials, like drawing, painting, collage, sculpture, and mixed media. You’ll never be pushed to use anything you don’t feel comfortable with.
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Yes. If you prefer traditional talk therapy, we offer that too—always with a trauma-informed, client-led approach. Many clients choose to blend both over time.
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Yes. We offer art therapy for children 8 and up, as well as teens navigating anxiety, identity, trauma, and more. Sessions are age-appropriate and focus on creating emotional safety.
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Standard sessions are 50 minutes. We also offer extended sessions depending on your needs.
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We are a private-pay practice and do not currently accept insurance. However, we can provide superbills for possible reimbursement through your provider.
Please contact us for current rates and sliding scale availability.
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We are based in Oklahoma City. We currently offer both in-person and telehealth sessions for clients located in Oklahoma.
Our Address
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You can schedule a free 15-minute consultation to ask questions, talk through what you’re looking for, and see if we’re a good fit.